Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:21 PM
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:18 PM
✅
364kj
84rpm
42%
18mph
Friday 4/29/22 @ 3:51 PM
309kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 7:41 PM
✅
352kj
85rpm
40%
17mph
Saturday 5/8/21 @ 8:3 PM
✅
155kj
83rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 9/3/21 @ 8:12 PM
141kj
83rpm
40%
17mph
Sunday 4/18/21 @ 5:39 PM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:59 PM
✅
343kj
76rpm
45%
18mph
Sunday 11/22/20 @ 5:13 PM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:23 PM
✅
332kj
79rpm
41%
17mph
Sunday 9/20/20 @ 5:13 PM
297kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:38 PM
✅
363kj
84rpm
41%
18mph
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 6:3 PM
✅
380kj
84rpm
43%
19mph
Monday 8/19/19 @ 3:50 PM
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 8:8 PM
✅
352kj
81rpm
43%
18mph
Tuesday 6/11/19 @ 3:34 PM
339kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:38 PM
✅
372kj
82rpm
42%
18mph
Saturday 1/12/19 @ 4:11 PM
420kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 8:19 PM
✅
466kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 2/16/21
✅ 364 kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Friday 4/29/22
✅ 352 kj
Tuesday 7/9/19
20 min 80s Ride
Denis Morton
✅ 155 kj
Saturday 5/8/21
141 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 4/18/21
✅ 343 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 11/22/20
✅ 332 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
297 kj
Sunday 9/20/20
✅ 363 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 4/26/19
✅ 380 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 8/19/19
✅ 352 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 6/11/19
✅ 372 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/12/19
✅ 466 kj
Monday 1/14/19