Shake and Bake

Workouts

Friday 4/29/22 @ 3:51 PM
✅
309kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:59 PM
199kj
75rpm
33%
13mph
Wednesday 12/22/21 @ 4:34 PM
✅
288kj
80rpm
39%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:54 PM
198kj
73rpm
36%
14mph
Saturday 5/22/21 @ 4:15 PM
✅
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:0 PM
254kj
81rpm
33%
14mph
Sunday 11/22/20 @ 5:13 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Sunday 6/14/20 @ 4:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:43 PM
✅
286kj
80rpm
37%
16mph
Tuesday 6/25/19 @ 3:36 PM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Monday 8/19/19 @ 3:50 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:18 PM
199kj
79rpm
34%
14mph
Saturday 12/14/19 @ 6:17 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/19/19 @ 1:32 PM
✅
74kj
76rpm
36%
15mph
Wednesday 7/10/19 @ 3:46 PM
✅
343kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
Monday 1/28/19 @ 3:30 PM
✅
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Friday 4/29/22
199 kj
Wednesday 4/27/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 288 kj
Wednesday 12/22/21
198 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/22/21
254 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 11/22/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 286 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/25/19
251 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Monday 8/19/19
199 kj
Monday 8/19/19
15 min Move for More: Climb Ride
Christine D'Ercole
kj
Saturday 12/14/19
✅ 74 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Wednesday 7/10/19
219 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 1/28/19
144 kj
Tuesday 1/29/19