Shake and Bake

Workouts

Sunday 6/21/20 @ 4:15 PM
261kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:35 AM
✅
292kj
83rpm
37%
16mph
Wednesday 8/25/21 @ 4:7 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 12:13 PM
315kj
79rpm
40%
17mph
Saturday 6/5/21 @ 4:42 PM
294kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 2:0 PM
✅
362kj
92rpm
38%
18mph
Thursday 10/15/20 @ 4:14 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 11:46 AM
✅
421kj
87rpm
43%
19mph
Wednesday 6/12/19 @ 3:50 PM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 11:8 AM
✅
401kj
86rpm
42%
18mph
Thursday 9/19/19 @ 3:34 PM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:13 AM
✅
479kj
84rpm
47%
20mph
Monday 6/24/19 @ 3:35 PM
448kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:46 AM
✅
568kj
83rpm
45%
19mph
Saturday 4/27/19 @ 3:20 PM
136kj
88rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 3:3 PM
✅
205kj
87rpm
44%
19mph
Tuesday 2/19/19 @ 3:23 PM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 11:59 AM
✅
400kj
85rpm
43%
19mph
Saturday 2/16/19 @ 3:9 PM
408kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:53 AM
✅
501kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 6/21/20
✅ 292 kj
Tuesday 2/21/23
45 min Power Zone Ride
Ben Alldis
✅ 356 kj
Wednesday 8/25/21
315 kj
Thursday 2/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
294 kj
Saturday 6/5/21
✅ 362 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 10/15/20
✅ 421 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 6/12/19
✅ 401 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 9/19/19
✅ 479 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
448 kj
Monday 6/24/19
✅ 568 kj
Friday 6/21/19
20 min Power Zone Max Ride
Matt Wilpers
136 kj
Saturday 4/27/19
✅ 205 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 2/19/19
✅ 400 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 2/16/19
✅ 501 kj
Friday 2/15/19