Shake and Bake
Workouts
Saturday 9/9/23 @ 5:30 PM
✅
188kj
82rpm
38%
16mph
Sunday 9/10/23 @ 7:2 PM
179kj
75rpm
40%
16mph
Saturday 7/13/19 @ 4:38 PM
✅
439kj
87rpm
39%
17mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Thursday 12/30/21 @ 4:32 PM
✅
47kj
84rpm
34%
15mph
Friday 4/26/19 @ 2:49 PM
45kj
84rpm
33%
14mph
Friday 9/3/21 @ 3:52 PM
✅
303kj
85rpm
39%
17mph
Monday 7/5/21 @ 7:58 PM
204kj
67rpm
38%
13mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
Saturday 2/20/21 @ 4:57 PM
✅
370kj
76rpm
41%
16mph
Thursday 8/6/20 @ 4:15 PM
✅
291kj
83rpm
39%
17mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Friday 7/12/19 @ 3:47 PM
✅
320kj
86rpm
39%
17mph
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Sunday 11/18/18 @ 4:42 PM
✅
201kj
87rpm
37%
16mph
Thursday 1/3/19 @ 5:39 PM
180kj
84rpm
37%
16mph
Sunday 3/3/19 @ 4:31 PM
211kj
81rpm
34%
14mph
Thursday 3/14/19 @ 7:42 PM
✅
273kj
86rpm
37%
16mph
Tuesday 8/7/18 @ 3:32 PM
✅
285kj
80rpm
40%
17mph
Tuesday 8/7/18 @ 2:31 PM
218kj
80rpm
36%
15mph
Workouts
346
kj
Friday 3/11/22
204
kj
Monday 7/5/21
244
kj
Wednesday 12/23/20
211
kj
Sunday 3/3/19
218
kj
Tuesday 8/7/18