Shake and Bake

Workouts

Sunday 1/1/23 @ 7:55 AM
11kj
37rpm
33%
7mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/13/22 @ 2:55 PM
✅
83kj
92rpm
39%
18mph
Thursday 11/4/21 @ 2:35 AM
✅
160kj
78rpm
44%
18mph
20 min Techno Ride
Ben Alldis
Wednesday 1/5/22 @ 2:39 PM
155kj
78rpm
44%
18mph
Sunday 1/2/22 @ 10:24 PM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 2:36 PM
✅
374kj
84rpm
43%
18mph
Sunday 8/29/21 @ 11:0 PM
528kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph
Saturday 8/7/21 @ 11:8 PM
301kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 2:35 PM
✅
507kj
100rpm
43%
21mph
Sunday 8/2/20 @ 6:24 AM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 3/5/21 @ 3:41 PM
✅
95kj
90rpm
43%
19mph
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Tuesday 5/28/19 @ 1:57 AM
✅
202kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:50 AM
133kj
91rpm
42%
19mph
Friday 2/15/19 @ 10:31 PM
457kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Saturday 11/3/18 @ 5:37 AM
94kj
75rpm
30%
12mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
11 kj
Sunday 1/1/23
✅ 83 kj
Tuesday 12/13/22
20 min Techno Ride
Ben Alldis
✅ 160 kj
Thursday 11/4/21
155 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
322 kj
Sunday 1/2/22
✅ 374 kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Sunday 8/29/21
✅ 732 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 8/7/21
✅ 507 kj
Sunday 7/11/21
10 min Low Impact Ride
Ben Alldis
59 kj
Sunday 8/2/20
✅ 95 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
295 kj
Thursday 2/11/21
✅ 496 kj
Sunday 1/24/21
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Tuesday 5/28/19
133 kj
Tuesday 3/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 2/15/19
✅ 983 kj
Saturday 2/23/19
30 min Queen Rock Ride
Denis Morton
94 kj
Saturday 11/3/18
✅ 374 kj
Friday 11/2/18