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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 1/1/23 @ 7:55 AM
11
kj
37
rpm
33
%
7
mph
Extra 10: Low Impact Ride
Ben Alldis
View Class
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Tuesday 12/13/22 @ 2:55 PM
✅
83
kj
92
rpm
39
%
18
mph
Thursday 11/4/21 @ 2:35 AM
✅
160
kj
78
rpm
44
%
18
mph
20 min Techno Ride
Ben Alldis
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Wednesday 1/5/22 @ 2:39 PM
155
kj
78
rpm
44
%
18
mph
Sunday 1/2/22 @ 10:24 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 12/8/21 @ 2:36 PM
✅
374
kj
84
rpm
43
%
18
mph
Sunday 8/29/21 @ 11:0 PM
528
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 4:44 PM
✅
732
kj
91
rpm
47
%
21
mph
Saturday 8/7/21 @ 11:8 PM
301
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 7/11/21 @ 2:35 PM
✅
507
kj
100
rpm
43
%
21
mph
Sunday 8/2/20 @ 6:24 AM
59
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
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Friday 3/5/21 @ 3:41 PM
✅
95
kj
90
rpm
43
%
19
mph
Thursday 2/11/21 @ 6:46 AM
295
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 1/24/21 @ 1:43 PM
✅
496
kj
97
rpm
43
%
21
mph
Tuesday 5/28/19 @ 1:57 AM
✅
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 12:50 AM
133
kj
91
rpm
42
%
19
mph
Friday 2/15/19 @ 10:31 PM
457
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 2:2 PM
✅
983
kj
97
rpm
43
%
21
mph
Saturday 11/3/18 @ 5:37 AM
94
kj
75
rpm
30
%
12
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 4:28 PM
✅
374
kj
75
rpm
56
%
22
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
11
kj
Sunday 1/1/23
✅
83
kj
Tuesday 12/13/22
20 min Techno Ride
Ben Alldis
View Class
Share
✅
160
kj
Thursday 11/4/21
155
kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
322
kj
Sunday 1/2/22
✅
374
kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Sunday 8/29/21
✅
732
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 8/7/21
✅
507
kj
Sunday 7/11/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
59
kj
Sunday 8/2/20
✅
95
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
295
kj
Thursday 2/11/21
✅
496
kj
Sunday 1/24/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Tuesday 5/28/19
133
kj
Tuesday 3/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Friday 2/15/19
✅
983
kj
Saturday 2/23/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
94
kj
Saturday 11/3/18
✅
374
kj
Friday 11/2/18
Previous Workouts
Next Workouts