Shake and Bake

Workouts

Tuesday 3/7/23 @ 10:23 PM
499kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:11 PM
✅
577kj
90rpm
39%
18mph
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Thursday 2/6/20 @ 12:23 AM
250kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Wednesday 6/12/19 @ 2:32 AM
285kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Tuesday 3/7/23
✅ 577 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 11/2/20
✅ 420 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 10/3/19
✅ 530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 3/30/19
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/6/20
✅ 384 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 9/3/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 6/12/19
✅ 341 kj
Sunday 6/23/19