Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 8:38 AM
✅
501kj
80rpm
44%
19mph
Monday 6/19/23 @ 11:5 AM
387kj
60rpm
48%
16mph
Saturday 4/3/21 @ 11:23 AM
517kj
89rpm
42%
19mph
Thursday 4/8/21 @ 10:19 AM
✅
590kj
74rpm
50%
20mph
Friday 9/10/21 @ 9:9 AM
✅
402kj
83rpm
44%
19mph
Friday 11/25/22 @ 12:1 PM
328kj
77rpm
42%
17mph
Saturday 6/5/21 @ 11:25 AM
✅
525kj
85rpm
43%
19mph
Saturday 9/24/22 @ 7:32 PM
472kj
71rpm
46%
18mph
Wednesday 8/24/22 @ 9:40 AM
✅
369kj
81rpm
43%
18mph
Friday 9/2/22 @ 12:4 PM
296kj
69rpm
44%
17mph
Saturday 3/12/22 @ 10:37 AM
✅
380kj
86rpm
42%
19mph
Tuesday 4/5/22 @ 10:21 AM
353kj
74rpm
45%
18mph
Monday 3/22/21 @ 9:17 AM
261kj
80rpm
45%
19mph
Sunday 11/18/18 @ 12:48 PM
✅
306kj
68rpm
54%
20mph
Wednesday 9/9/20 @ 9:43 AM
222kj
84rpm
41%
18mph
Monday 9/14/20 @ 11:0 AM
✅
281kj
71rpm
49%
19mph
Thursday 9/10/20 @ 9:13 AM
473kj
85rpm
42%
18mph
Saturday 7/25/20 @ 12:0 PM
✅
688kj
79rpm
51%
21mph
Thursday 7/9/20 @ 10:8 AM
206kj
93rpm
36%
17mph
Monday 3/30/20 @ 10:53 AM
✅
249kj
75rpm
44%
18mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
387
kj
Monday 6/19/23
517
kj
Saturday 4/3/21
296
kj
Friday 9/2/22
353
kj
Tuesday 4/5/22
261
kj
Monday 3/22/21
222
kj
Wednesday 9/9/20
473
kj
Thursday 9/10/20