Shake and Bake
Workouts
Monday 10/4/21 @ 9:11 AM
✅
387kj
82rpm
43%
19mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Wednesday 7/20/22 @ 10:17 AM
✅
218kj
77rpm
43%
17mph
Thursday 7/28/22 @ 9:38 AM
180kj
73rpm
42%
16mph
Thursday 7/21/22 @ 10:6 AM
✅
369kj
86rpm
42%
18mph
Wednesday 7/20/22 @ 9:57 AM
269kj
87rpm
36%
16mph
Tuesday 6/14/22 @ 9:28 AM
✅
374kj
85rpm
42%
18mph
Thursday 6/16/22 @ 9:51 AM
292kj
85rpm
38%
17mph
Monday 1/10/22 @ 10:30 AM
✅
376kj
83rpm
43%
19mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Monday 3/22/21 @ 9:17 AM
✅
261kj
80rpm
45%
19mph
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Saturday 7/10/21 @ 10:57 AM
✅
239kj
80rpm
45%
18mph
Thursday 7/15/21 @ 9:48 AM
179kj
82rpm
40%
16mph
Tuesday 12/29/20 @ 12:8 PM
✅
154kj
78rpm
37%
15mph
Saturday 1/2/21 @ 7:42 PM
105kj
75rpm
33%
13mph
Sunday 10/4/20 @ 12:25 PM
✅
231kj
88rpm
40%
18mph
Thursday 10/8/20 @ 9:58 AM
168kj
90rpm
34%
16mph
Thursday 9/10/20 @ 9:13 AM
✅
473kj
85rpm
42%
18mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Workouts
304
kj
Wednesday 10/6/21
180
kj
Thursday 7/28/22
269
kj
Wednesday 7/20/22
292
kj
Thursday 6/16/22
274
kj
Wednesday 1/12/22
178
kj
Friday 12/3/21
168
kj
Thursday 10/8/20
348
kj
Saturday 9/12/20