Shake and Bake

Workouts

Friday 11/24/23 @ 9:17 PM
102kj
76rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 9/16/23 @ 2:36 PM
✅
155kj
74rpm
45%
18mph
Friday 5/6/22 @ 12:18 PM
121kj
77rpm
39%
16mph
20 min Jimi Hendrix Ride
Denis Morton
Tuesday 5/3/22 @ 8:56 PM
✅
163kj
73rpm
47%
18mph
Monday 1/11/21 @ 12:18 PM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:27 PM
✅
340kj
77rpm
43%
18mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:0 PM
✅
256kj
77rpm
46%
19mph
Sunday 4/5/20 @ 1:40 PM
65kj
73rpm
43%
17mph
10 min Climb Ride
Ally Love
Tuesday 3/31/20 @ 2:58 PM
✅
87kj
72rpm
49%
19mph
Tuesday 10/29/19 @ 8:21 PM
138kj
79rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 11/11/19 @ 10:19 PM
✅
164kj
80rpm
44%
18mph
Saturday 8/10/19 @ 1:16 PM
182kj
82rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 5/24/19 @ 3:23 PM
✅
247kj
79rpm
44%
18mph
Thursday 3/14/19 @ 4:24 PM
188kj
75rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 3/14/19 @ 4:25 PM
✅
233kj
73rpm
47%
18mph
Saturday 5/26/18 @ 11:26 AM
✅
227kj
82rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:24 PM
213kj
81rpm
42%
17mph
Monday 5/21/18 @ 10:21 AM
✅
213kj
84rpm
40%
17mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 4:24 PM
206kj
82rpm
40%
17mph

Workouts

20 min 80s Ride
Denis Morton
102 kj
Friday 11/24/23
✅ 155 kj
Saturday 9/16/23
20 min Jimi Hendrix Ride
Denis Morton
121 kj
Friday 5/6/22
✅ 163 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 1/11/21
✅ 340 kj
Thursday 10/1/20
30 min P!nk Ride
Christine D'Ercole
201 kj
Monday 11/4/19
✅ 256 kj
Wednesday 4/8/20
10 min Climb Ride
Ally Love
65 kj
Sunday 4/5/20
✅ 87 kj
Tuesday 3/31/20
20 min 80s Pop Ride
Denis Morton
138 kj
Tuesday 10/29/19
✅ 164 kj
Monday 11/11/19
30 min Low Impact Ride
Denis Morton
182 kj
Saturday 8/10/19
✅ 247 kj
Friday 5/24/19
30 min Pop Ride
Ally Love
188 kj
Thursday 3/14/19
✅ 233 kj
Thursday 3/14/19
30 min Fresh Friday Ride
Denis Morton
✅ 227 kj
Saturday 5/26/18
213 kj
Friday 5/25/18
30 min Pop Ride
Denis Morton
✅ 213 kj
Monday 5/21/18
206 kj
Friday 5/18/18