Shake and Bake
Workouts
Friday 9/15/23 @ 12:22 PM
232kj
74rpm
39%
15mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Friday 9/22/23 @ 11:51 AM
247kj
81rpm
37%
16mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Friday 9/30/22 @ 11:56 AM
154kj
84rpm
34%
15mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Wednesday 11/11/20 @ 1:46 PM
304kj
79rpm
41%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 8/31/19 @ 1:22 PM
183kj
78rpm
39%
16mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Sunday 7/8/18 @ 11:10 AM
308kj
82rpm
40%
17mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Sunday 7/16/17 @ 1:48 PM
292kj
78rpm
41%
17mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Friday 8/31/18 @ 1:50 PM
221kj
77rpm
43%
17mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Tuesday 5/22/18 @ 10:8 AM
219kj
83rpm
41%
18mph
Monday 5/21/18 @ 3:27 PM
✅
456kj
91rpm
51%
23mph
Sunday 1/29/17 @ 2:43 PM
256kj
73rpm
41%
15mph
Friday 1/27/17 @ 2:24 PM
✅
593kj
95rpm
47%
22mph
Workouts
232
kj
Friday 9/15/23
247
kj
Friday 9/22/23
154
kj
Friday 9/30/22
304
kj
Wednesday 11/11/20
183
kj
Saturday 8/31/19
308
kj
Sunday 7/8/18
292
kj
Sunday 7/16/17