Shake and Bake

Workouts

Sunday 12/31/23 @ 1:19 PM
154kj
78rpm
37%
15mph
30 min London Ride
Hannah Frankson
Thursday 2/15/24 @ 12:50 PM
✅
176kj
80rpm
37%
16mph
Tuesday 8/15/23 @ 12:9 PM
236kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 1:20 PM
✅
286kj
88rpm
36%
16mph
Thursday 2/6/20 @ 1:51 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:31 PM
197kj
89rpm
36%
17mph
Friday 11/18/22 @ 11:54 AM
247kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 1:56 PM
✅
289kj
84rpm
37%
17mph
Saturday 4/2/22 @ 12:29 PM
258kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/3/22 @ 11:41 AM
✅
277kj
84rpm
36%
16mph
Saturday 10/2/21 @ 5:23 PM
kj
rpm
%
0mph
30 min Motown Ride
Sam Yo
Thursday 9/30/21 @ 11:48 AM
✅
213kj
83rpm
40%
17mph
Saturday 5/1/21 @ 1:26 PM
✅
214kj
70rpm
46%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 9/2/21 @ 6:27 PM
189kj
79rpm
40%
16mph
Saturday 2/1/20 @ 2:25 PM
✅
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:59 AM
172kj
92rpm
33%
16mph
Saturday 3/23/19 @ 10:39 AM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 3:6 PM
✅
332kj
88rpm
38%
18mph
Thursday 5/31/18 @ 7:39 PM
236kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/28/18 @ 10:42 PM
✅
259kj
75rpm
47%
19mph

Workouts

30 min London Ride
Hannah Frankson
154 kj
Sunday 12/31/23
✅ 176 kj
Thursday 2/15/24
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 8/15/23
✅ 286 kj
Saturday 7/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 2/6/20
197 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/18/22
✅ 289 kj
Saturday 12/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
258 kj
Saturday 4/2/22
✅ 277 kj
Tuesday 5/3/22
30 min Motown Ride
Sam Yo
kj
Saturday 10/2/21
✅ 213 kj
Thursday 9/30/21
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 214 kj
Saturday 5/1/21
189 kj
Thursday 9/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Saturday 2/1/20
172 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 3/23/19
✅ 332 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Ally Love
236 kj
Thursday 5/31/18
✅ 259 kj
Monday 5/28/18