Shake and Bake
Workouts
Thursday 8/24/23 @ 10:50 AM
423kj
88rpm
43%
19mph
Wednesday 2/9/22 @ 12:24 PM
✅
506kj
83rpm
49%
21mph
Tuesday 11/1/22 @ 10:59 AM
415kj
83rpm
44%
19mph
Sunday 10/23/22 @ 1:46 PM
✅
569kj
82rpm
51%
22mph
Sunday 4/10/22 @ 7:1 PM
521kj
85rpm
43%
19mph
Saturday 3/5/22 @ 12:57 PM
✅
698kj
83rpm
49%
21mph
Sunday 3/13/22 @ 7:59 PM
561kj
87rpm
43%
19mph
Saturday 1/29/22 @ 12:58 PM
✅
673kj
83rpm
49%
21mph
Wednesday 7/8/20 @ 9:59 PM
445kj
85rpm
45%
20mph
Tuesday 11/5/19 @ 11:3 AM
✅
496kj
88rpm
47%
21mph
Saturday 1/30/21 @ 7:48 PM
567kj
82rpm
46%
19mph
Sunday 1/28/18 @ 3:28 PM
✅
738kj
85rpm
50%
22mph
Wednesday 1/20/21 @ 3:40 AM
255kj
86rpm
42%
19mph
Saturday 2/29/20 @ 12:42 PM
✅
347kj
92rpm
46%
21mph
Monday 9/28/20 @ 2:23 AM
582kj
88rpm
44%
20mph
Saturday 8/8/20 @ 11:56 AM
✅
681kj
88rpm
47%
21mph
Wednesday 8/21/19 @ 1:55 AM
395kj
76rpm
47%
19mph
Wednesday 5/22/19 @ 10:3 AM
✅
518kj
81rpm
51%
21mph
Tuesday 2/13/18 @ 10:25 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 9:44 AM
✅
347kj
79rpm
43%
18mph
Workouts
423
kj
Thursday 8/24/23
415
kj
Tuesday 11/1/22
521
kj
Sunday 4/10/22
561
kj
Sunday 3/13/22
445
kj
Wednesday 7/8/20
567
kj
Saturday 1/30/21
255
kj
Wednesday 1/20/21
582
kj
Monday 9/28/20
395
kj
Wednesday 8/21/19