Shake and Bake

Workouts

Saturday 5/8/21 @ 2:18 AM
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 10:43 AM
✅
613kj
87rpm
51%
22mph
Thursday 11/12/20 @ 2:33 AM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 10:48 AM
✅
613kj
85rpm
52%
22mph
Saturday 1/18/20 @ 5:56 PM
534kj
82rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 6:5 PM
✅
785kj
78rpm
53%
22mph
Saturday 4/18/20 @ 10:2 PM
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 10:40 AM
✅
618kj
83rpm
53%
22mph
Friday 2/7/20 @ 11:33 PM
412kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 7:24 PM
✅
573kj
83rpm
51%
22mph
Friday 11/22/19 @ 2:29 AM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:49 AM
✅
555kj
81rpm
51%
22mph
Saturday 10/12/19 @ 6:7 PM
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 11:9 AM
✅
390kj
83rpm
51%
22mph
Sunday 1/20/19 @ 12:40 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:25 PM
✅
690kj
84rpm
49%
21mph
Thursday 10/25/18 @ 12:11 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 10:51 AM
✅
362kj
86rpm
48%
21mph
Tuesday 10/16/18 @ 11:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 10:40 AM
✅
503kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
420 kj
Saturday 5/8/21
✅ 613 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 11/12/20
✅ 613 kj
Friday 5/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
534 kj
Saturday 1/18/20
✅ 785 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 4/18/20
✅ 618 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
412 kj
Friday 2/7/20
✅ 573 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 11/22/19
✅ 555 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 10/12/19
✅ 390 kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
✅ 690 kj
Wednesday 1/16/19
30 min Power Zone Ride
Denis Morton
kj
Thursday 10/25/18
✅ 362 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 10/16/18
✅ 503 kj
Monday 10/15/18