Shake and Bake
Workouts
Saturday 1/16/21 @ 6:13 PM
✅
434kj
85rpm
44%
19mph
Saturday 5/6/23 @ 12:19 PM
143kj
77rpm
28%
12mph
Friday 11/26/21 @ 6:17 PM
✅
375kj
86rpm
40%
18mph
Wednesday 1/5/22 @ 1:16 PM
184kj
77rpm
33%
14mph
Friday 11/20/20 @ 12:23 PM
✅
411kj
77rpm
45%
19mph
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Sunday 7/12/20 @ 8:19 PM
✅
631kj
82rpm
47%
20mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Monday 6/15/20 @ 9:33 PM
✅
455kj
80rpm
47%
20mph
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Monday 4/6/20 @ 10:32 PM
✅
444kj
83rpm
46%
20mph
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
Wednesday 10/2/19 @ 10:57 AM
✅
458kj
78rpm
49%
20mph
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
Thursday 6/20/19 @ 11:0 AM
✅
380kj
73rpm
48%
18mph
Monday 6/17/19 @ 12:41 PM
222kj
78rpm
36%
15mph
Saturday 6/15/19 @ 4:44 PM
✅
349kj
75rpm
45%
18mph
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph
Workouts
143
kj
Saturday 5/6/23
184
kj
Wednesday 1/5/22
207
kj
Wednesday 11/18/20