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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Sunday 12/11/22 @ 5:6 PM
✅
130
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/5/23 @ 9:30 PM
110
kj
72
rpm
33
%
13
mph
Saturday 9/9/23 @ 12:20 PM
116
kj
77
rpm
32
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 9/9/23 @ 9:47 PM
✅
127
kj
72
rpm
35
%
14
mph
Saturday 6/13/20 @ 2:25 PM
✅
331
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/22/21 @ 12:59 PM
288
kj
77
rpm
36
%
15
mph
Saturday 10/23/21 @ 2:18 PM
218
kj
80
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 4:56 PM
✅
253
kj
75
rpm
35
%
14
mph
Saturday 9/19/20 @ 12:58 PM
✅
164
kj
85
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 11:31 PM
146
kj
80
rpm
35
%
15
mph
Monday 11/23/20 @ 5:0 PM
✅
250
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/23/20 @ 8:42 PM
216
kj
75
rpm
35
%
14
mph
Saturday 11/14/20 @ 2:15 PM
✅
336
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 1:9 PM
294
kj
74
rpm
38
%
15
mph
Sunday 7/5/20 @ 6:24 PM
✅
152
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 7/7/20 @ 2:59 PM
141
kj
86
rpm
33
%
15
mph
Monday 8/19/19 @ 12:2 PM
✅
218
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 12:25 PM
211
kj
78
rpm
36
%
15
mph
Thursday 6/27/19 @ 8:14 PM
✅
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 2:51 PM
211
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
130
kj
Sunday 12/11/22
110
kj
Sunday 11/5/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
116
kj
Saturday 9/9/23
✅
127
kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 6/13/20
288
kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Saturday 10/23/21
✅
253
kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Saturday 9/19/20
146
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
250
kj
Monday 11/23/20
216
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 11/14/20
294
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
152
kj
Sunday 7/5/20
141
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
218
kj
Monday 8/19/19
211
kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Thursday 6/27/19
211
kj
Monday 7/15/19
Previous Workouts
Next Workouts