Shake and Bake

Workouts

Sunday 12/11/22 @ 5:6 PM
✅
130kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
Saturday 9/9/23 @ 12:20 PM
116kj
77rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/9/23 @ 9:47 PM
✅
127kj
72rpm
35%
14mph
Saturday 6/13/20 @ 2:25 PM
✅
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Saturday 10/23/21 @ 2:18 PM
218kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:56 PM
✅
253kj
75rpm
35%
14mph
Saturday 9/19/20 @ 12:58 PM
✅
164kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Monday 11/23/20 @ 5:0 PM
✅
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Saturday 11/14/20 @ 2:15 PM
✅
336kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Sunday 7/5/20 @ 6:24 PM
✅
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Monday 8/19/19 @ 12:2 PM
✅
218kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
Thursday 6/27/19 @ 8:14 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 130 kj
Sunday 12/11/22
110 kj
Sunday 11/5/23
30 min Power Zone Ride
Christine D'Ercole
116 kj
Saturday 9/9/23
✅ 127 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Saturday 6/13/20
288 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 10/23/21
✅ 253 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Saturday 9/19/20
146 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Monday 11/23/20
216 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 11/14/20
294 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 152 kj
Sunday 7/5/20
141 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Monday 8/19/19
211 kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Thursday 6/27/19
211 kj
Monday 7/15/19