Shake and Bake

Workouts

Saturday 1/13/24 @ 11:10 PM
✅
798kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/24 @ 7:4 PM
517kj
81rpm
44%
19mph
Saturday 9/3/22 @ 5:17 PM
✅
741kj
83rpm
50%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 9/9/22 @ 3:17 PM
467kj
81rpm
43%
18mph
Saturday 8/27/22 @ 6:31 PM
✅
354kj
83rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:54 PM
244kj
85rpm
42%
18mph
Sunday 10/31/21 @ 9:33 PM
✅
354kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 6:34 PM
252kj
84rpm
43%
19mph
Sunday 6/14/20 @ 8:38 PM
✅
421kj
85rpm
53%
22mph
30 min Reset
Denis Morton
Thursday 6/11/20 @ 8:25 PM
286kj
89rpm
43%
19mph
Saturday 3/28/20 @ 7:5 PM
✅
618kj
84rpm
52%
22mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
488kj
85rpm
47%
20mph
Tuesday 2/18/20 @ 12:57 AM
471kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:51 PM
✅
471kj
93rpm
43%
20mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:9 PM
76kj
81rpm
43%
18mph
Monday 4/1/19 @ 11:9 AM
330kj
79rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 1:54 PM
✅
464kj
86rpm
47%
20mph
Sunday 1/27/19 @ 5:24 PM
682kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:17 PM
✅
697kj
90rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 798 kj
Saturday 1/13/24
517 kj
Wednesday 1/10/24
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 741 kj
Saturday 9/3/22
467 kj
Friday 9/9/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 354 kj
Saturday 8/27/22
244 kj
Wednesday 7/27/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 10/31/21
252 kj
Thursday 10/7/21
30 min Reset
Denis Morton
✅ 421 kj
Sunday 6/14/20
286 kj
Thursday 6/11/20
45 min Reset
Denis Morton
✅ 618 kj
Saturday 3/28/20
488 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 2/18/20
✅ 471 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Sunday 4/14/19
76 kj
Friday 6/14/19
45 min Low Impact Ride
Matt Wilpers
330 kj
Monday 4/1/19
✅ 464 kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Sunday 1/27/19
✅ 697 kj
Friday 1/25/19