Shake and Bake

Workouts

Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 5:47 PM
392kj
82rpm
44%
19mph
Sunday 10/31/21 @ 9:33 PM
✅
354kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/14/22 @ 2:32 AM
272kj
91rpm
41%
19mph
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:25 AM
416kj
89rpm
42%
19mph
Sunday 7/12/20 @ 6:8 PM
✅
634kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:41 PM
414kj
89rpm
41%
19mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:47 PM
556kj
93rpm
41%
19mph
Saturday 3/28/20 @ 7:5 PM
✅
618kj
84rpm
52%
22mph
45 min Reset
Denis Morton
Wednesday 2/5/20 @ 12:16 AM
382kj
83rpm
43%
18mph
Sunday 2/9/20 @ 5:13 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 11:45 PM
396kj
86rpm
43%
19mph
Thursday 11/21/19 @ 12:55 PM
✅
512kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/6/20 @ 11:44 PM
400kj
85rpm
43%
18mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/18/19 @ 1:22 AM
39kj
78rpm
32%
13mph
Monday 1/7/19 @ 10:21 PM
✅
290kj
86rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/5/18 @ 1:24 AM
196kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Wednesday 8/9/23
392 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 10/31/21
272 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 11/9/20
416 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Sunday 7/12/20
414 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Saturday 4/13/19
556 kj
Friday 5/8/20
45 min Reset
Denis Morton
✅ 618 kj
Saturday 3/28/20
382 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/9/20
396 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Thursday 11/21/19
400 kj
Monday 1/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Sunday 4/14/19
39 kj
Thursday 7/18/19
20 min FTP Test Ride
Matt Wilpers
✅ 290 kj
Monday 1/7/19
196 kj
Sunday 8/5/18