Shake and Bake
Workouts
Saturday 3/4/23 @ 2:30 PM
416kj
88rpm
40%
19mph
Monday 7/22/19 @ 11:54 PM
✅
541kj
90rpm
46%
21mph
Tuesday 5/4/21 @ 11:55 AM
440kj
90rpm
43%
19mph
Sunday 4/24/22 @ 8:5 PM
✅
465kj
92rpm
42%
20mph
Saturday 3/26/22 @ 7:8 PM
261kj
72rpm
42%
15mph
Sunday 3/8/20 @ 8:50 PM
✅
626kj
88rpm
45%
20mph
Saturday 1/30/21 @ 3:7 PM
539kj
81rpm
47%
19mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
Saturday 11/21/20 @ 12:55 PM
411kj
1rpm
41%
0mph
Monday 11/23/20 @ 11:10 PM
✅
651kj
90rpm
45%
21mph
Friday 12/13/19 @ 1:26 PM
402kj
79rpm
44%
18mph
Tuesday 6/30/20 @ 12:18 AM
✅
525kj
92rpm
44%
20mph
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Thursday 12/12/19 @ 12:58 AM
✅
706kj
93rpm
45%
21mph
Wednesday 12/18/19 @ 11:41 AM
70kj
81rpm
34%
14mph
Monday 12/16/19 @ 1:59 AM
✅
121kj
81rpm
43%
18mph
Monday 4/15/19 @ 12:4 PM
401kj
84rpm
41%
18mph
Tuesday 4/16/19 @ 12:30 AM
✅
544kj
94rpm
45%
21mph
Saturday 1/26/19 @ 2:1 PM
473kj
78rpm
44%
18mph
Friday 1/25/19 @ 1:3 AM
✅
727kj
87rpm
49%
21mph
Workouts
261
kj
Saturday 3/26/22
539
kj
Saturday 1/30/21
411
kj
Saturday 11/21/20
456
kj
Saturday 2/1/20
473
kj
Saturday 1/26/19