Shake and Bake
Workouts
Friday 4/14/23 @ 12:21 PM
256kj
89rpm
40%
19mph
Tuesday 4/18/23 @ 10:4 AM
✅
320kj
87rpm
45%
20mph
Sunday 5/7/23 @ 3:6 PM
241kj
95rpm
38%
18mph
Saturday 8/7/21 @ 2:31 PM
✅
327kj
94rpm
44%
20mph
Wednesday 11/9/22 @ 9:38 PM
✅
246kj
87rpm
40%
18mph
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
Friday 4/15/22 @ 9:39 PM
429kj
89rpm
42%
19mph
Thursday 4/14/22 @ 9:16 AM
✅
511kj
82rpm
48%
21mph
Tuesday 1/18/22 @ 12:11 PM
441kj
86rpm
43%
19mph
Sunday 1/16/22 @ 3:47 PM
✅
507kj
85rpm
47%
20mph
Thursday 12/23/21 @ 1:0 PM
✅
443kj
87rpm
44%
20mph
Wednesday 8/26/20 @ 9:30 AM
425kj
87rpm
43%
19mph
Thursday 9/19/19 @ 11:58 AM
409kj
82rpm
45%
19mph
Friday 9/3/21 @ 12:37 PM
✅
516kj
89rpm
46%
21mph
Wednesday 4/1/20 @ 12:0 PM
395kj
76rpm
46%
18mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Sunday 1/20/19 @ 5:26 PM
44kj
73rpm
34%
13mph
Sunday 1/13/19 @ 2:38 PM
✅
56kj
97rpm
33%
16mph
Friday 1/18/19 @ 3:58 PM
✅
330kj
74rpm
43%
17mph
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph
Workouts
256
kj
Friday 4/14/23
241
kj
Sunday 5/7/23
235
kj
Wednesday 7/31/19
409
kj
Thursday 9/19/19
276
kj
Thursday 1/17/19