Shake and Bake
Workouts
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 1/20/22 @ 12:6 PM
442kj
89rpm
43%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 11/19/20 @ 9:19 PM
195kj
85rpm
46%
19mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Wednesday 10/30/19 @ 9:18 PM
255kj
80rpm
43%
18mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 9/18/22 @ 9:19 PM
277kj
92rpm
40%
19mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Thursday 2/10/22 @ 2:50 PM
303kj
74rpm
40%
15mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Thursday 1/27/22 @ 12:12 PM
459kj
90rpm
43%
20mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/20/21 @ 4:0 PM
600kj
82rpm
46%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/23/19 @ 5:38 PM
504kj
80rpm
44%
18mph
Saturday 3/2/19 @ 11:9 AM
✅
994kj
95rpm
52%
24mph
Sunday 12/9/18 @ 9:52 PM
250kj
84rpm
43%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Workouts
403
kj
Thursday 1/16/20
195
kj
Thursday 11/19/20
255
kj
Wednesday 10/30/19
303
kj
Thursday 2/10/22