Shake and Bake

Workouts

Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 1/20/22 @ 12:6 PM
442kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 11/19/20 @ 9:19 PM
195kj
85rpm
46%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Wednesday 10/30/19 @ 9:18 PM
255kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 9/18/22 @ 9:19 PM
277kj
92rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Thursday 2/10/22 @ 2:50 PM
303kj
74rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Thursday 1/27/22 @ 12:12 PM
459kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/20/21 @ 4:0 PM
600kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/23/19 @ 5:38 PM
504kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 11:9 AM
✅
994kj
95rpm
52%
24mph
Sunday 12/9/18 @ 9:52 PM
250kj
84rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 1/16/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 1/20/22
✅ 705 kj
Thursday 4/14/22
20 min Power Zone Max Ride
Matt Wilpers
195 kj
Thursday 11/19/20
✅ 324 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 10/30/19
✅ 489 kj
Monday 10/14/19
30 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 9/18/22
✅ 495 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Thursday 2/10/22
✅ 685 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
459 kj
Thursday 1/27/22
✅ 723 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
600 kj
Saturday 2/20/21
✅ 984 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 2/23/19
✅ 994 kj
Saturday 3/2/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Sunday 12/9/18
✅ 458 kj
Friday 12/7/18