Shake and Bake
VS
Workouts
Saturday 11/11/23 @ 2:6 PM
✅
380kj
86rpm
43%
19mph
Friday 3/12/21 @ 5:19 AM
344kj
84rpm
41%
18mph
Thursday 1/19/23 @ 1:19 PM
✅
278kj
92rpm
40%
19mph
Thursday 1/19/23 @ 5:25 PM
170kj
78rpm
36%
15mph
Saturday 7/16/22 @ 2:12 PM
322kj
85rpm
43%
17mph
Saturday 7/16/22 @ 4:2 PM
✅
325kj
73rpm
43%
17mph
Thursday 3/17/22 @ 12:43 PM
✅
390kj
86rpm
42%
19mph
Monday 3/14/22 @ 3:46 PM
287kj
81rpm
39%
16mph
Tuesday 7/27/21 @ 11:57 AM
✅
452kj
86rpm
45%
20mph
Sunday 11/7/21 @ 4:14 PM
330kj
81rpm
40%
17mph
Friday 3/5/21 @ 1:59 PM
✅
458kj
92rpm
41%
20mph
Sunday 3/7/21 @ 6:48 PM
373kj
87rpm
41%
18mph
Saturday 1/23/21 @ 3:2 PM
✅
534kj
87rpm
47%
19mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
Sunday 4/14/19 @ 2:32 PM
✅
536kj
78rpm
45%
18mph
Sunday 6/7/20 @ 12:16 AM
499kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 4:30 PM
✅
406kj
79rpm
45%
18mph
Wednesday 4/15/20 @ 4:0 PM
358kj
86rpm
41%
18mph
Thursday 6/6/19 @ 1:38 PM
✅
324kj
74rpm
46%
18mph
Tuesday 1/21/20 @ 3:36 PM
321kj
78rpm
42%
17mph
advisordave
Oxford, Michigan
220
🔥
VS
ampm1047
Sunny Santa Monica
22
Workouts
344
kj
Friday 3/12/21
322
kj
Saturday 7/16/22
287
kj
Monday 3/14/22
453
kj
Saturday 1/23/21
499
kj
Sunday 6/7/20
358
kj
Wednesday 4/15/20