Shake and Bake
Workouts
Thursday 9/19/19 @ 11:58 AM
✅
409kj
82rpm
45%
19mph
Wednesday 6/14/23 @ 7:13 PM
247kj
87rpm
35%
16mph
Saturday 4/15/23 @ 12:44 PM
✅
396kj
89rpm
40%
18mph
Saturday 4/15/23 @ 5:42 PM
280kj
91rpm
35%
16mph
Saturday 7/9/22 @ 1:59 PM
✅
371kj
87rpm
46%
18mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 1:23 PM
✅
346kj
76rpm
44%
17mph
Sunday 7/31/22 @ 5:48 PM
250kj
83rpm
36%
16mph
Friday 4/15/22 @ 9:39 PM
✅
429kj
89rpm
42%
19mph
Monday 4/11/22 @ 7:35 PM
263kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 12:0 PM
✅
395kj
76rpm
46%
18mph
Tuesday 3/31/20 @ 5:5 PM
199kj
78rpm
34%
14mph
Tuesday 6/11/19 @ 12:46 PM
✅
468kj
81rpm
47%
20mph
Thursday 6/6/19 @ 8:51 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 5:9 PM
✅
344kj
81rpm
43%
18mph
Wednesday 4/24/19 @ 2:36 PM
281kj
85rpm
38%
17mph
Sunday 1/20/19 @ 5:26 PM
✅
44kj
73rpm
34%
13mph
Sunday 8/26/18 @ 3:18 PM
33kj
88rpm
27%
13mph
Monday 12/17/18 @ 3:27 PM
✅
240kj
86rpm
41%
18mph
Tuesday 12/18/18 @ 3:47 PM
171kj
85rpm
36%
16mph
Workouts
247
kj
Wednesday 6/14/23
280
kj
Saturday 4/15/23
250
kj
Sunday 7/31/22
281
kj
Wednesday 4/24/19