Shake and Bake

Workouts

Saturday 7/25/20 @ 3:5 PM
✅
1156kj
87rpm
59%
26mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:1 PM
495kj
76rpm
46%
18mph
Sunday 2/21/21 @ 4:3 PM
✅
361kj
93rpm
55%
25mph
20 min Country Ride
Matt Wilpers
Thursday 2/25/21 @ 8:7 PM
130kj
75rpm
42%
17mph
Sunday 1/10/21 @ 11:32 PM
✅
253kj
99rpm
51%
24mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:33 PM
93kj
77rpm
41%
16mph
Saturday 1/9/21 @ 6:30 PM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:28 PM
57kj
72rpm
40%
16mph
Sunday 11/15/20 @ 3:59 PM
✅
103kj
91rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/15/20 @ 3:59 PM
75kj
84rpm
41%
18mph
Sunday 9/27/20 @ 4:41 PM
✅
634kj
93rpm
59%
26mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 4:39 PM
249kj
76rpm
46%
18mph
Sunday 6/14/20 @ 4:35 PM
✅
209kj
92rpm
49%
23mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 4:29 PM
145kj
80rpm
47%
20mph
Tuesday 6/9/20 @ 10:4 AM
✅
427kj
86rpm
53%
23mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:2 AM
255kj
79rpm
45%
19mph
Sunday 6/7/20 @ 4:15 PM
✅
341kj
89rpm
47%
21mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 9:45 PM
233kj
81rpm
43%
18mph
Sunday 5/24/20 @ 3:7 PM
✅
147kj
89rpm
52%
23mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
80kj
85rpm
42%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 1156 kj
Saturday 7/25/20
495 kj
Saturday 7/25/20
20 min Country Ride
Matt Wilpers
✅ 361 kj
Sunday 2/21/21
130 kj
Thursday 2/25/21
15 min Low Impact Ride
Robin Arzón
✅ 253 kj
Sunday 1/10/21
93 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
✅ 62 kj
Saturday 1/9/21
57 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Sunday 11/15/20
75 kj
Sunday 11/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 634 kj
Sunday 9/27/20
249 kj
Sunday 9/27/20
15 min Low Impact Ride
Ben Alldis
✅ 209 kj
Sunday 6/14/20
145 kj
Sunday 6/14/20
30 min Motown Ride
Alex Toussaint
✅ 427 kj
Tuesday 6/9/20
255 kj
Tuesday 6/9/20
30 min Diana Ross Ride
Ally Love
✅ 341 kj
Sunday 6/7/20
233 kj
Sunday 6/7/20
10 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Sunday 5/24/20
80 kj
Sunday 5/24/20