Shake and Bake

Workouts

Monday 1/25/21 @ 2:6 AM
βœ…
1103kj
98rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:49 PM
378kj
90rpm
36%
17mph
Friday 12/4/20 @ 12:25 AM
βœ…
324kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:5 AM
237kj
77rpm
38%
15mph
Thursday 12/24/20 @ 7:41 PM
βœ…
221kj
90rpm
51%
23mph
15 min Intro to Groove Ride
Emma Lovewell
Sunday 1/17/21 @ 12:6 AM
104kj
77rpm
42%
17mph
Sunday 6/7/20 @ 12:37 PM
βœ…
444kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:11 AM
418kj
82rpm
40%
17mph
Sunday 5/24/20 @ 5:5 PM
βœ…
174kj
90rpm
56%
25mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:5 PM
62kj
77rpm
41%
17mph
Sunday 5/24/20 @ 3:35 PM
βœ…
356kj
90rpm
56%
25mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:36 PM
128kj
73rpm
43%
17mph
Sunday 5/24/20 @ 3:19 PM
βœ…
262kj
91rpm
55%
25mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:19 PM
121kj
74rpm
47%
18mph
Saturday 5/9/20 @ 6:38 PM
βœ…
368kj
90rpm
48%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:17 AM
242kj
81rpm
44%
18mph
Sunday 4/26/20 @ 4:32 PM
βœ…
318kj
90rpm
53%
24mph
20 min Rock Ride
Leanne Hainsby
Saturday 4/25/20 @ 3:17 PM
114kj
79rpm
38%
16mph
Friday 4/24/20 @ 12:24 AM
βœ…
175kj
87rpm
48%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:41 PM
96kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1103 kj
Monday 1/25/21
378 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Friday 12/4/20
237 kj
Tuesday 3/9/21
15 min Intro to Groove Ride
Emma Lovewell
βœ… 221 kj
Thursday 12/24/20
104 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Sunday 6/7/20
418 kj
Monday 6/8/20
10 min Low Impact Ride
Emma Lovewell
βœ… 174 kj
Sunday 5/24/20
62 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
βœ… 356 kj
Sunday 5/24/20
128 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
βœ… 262 kj
Sunday 5/24/20
121 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 368 kj
Saturday 5/9/20
242 kj
Sunday 5/10/20
20 min Rock Ride
Leanne Hainsby
βœ… 318 kj
Sunday 4/26/20
114 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 175 kj
Friday 4/24/20
96 kj
Saturday 4/25/20