Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:30 PM
✅
310kj
89rpm
45%
20mph
Friday 7/21/23 @ 6:19 PM
221kj
89rpm
39%
18mph
Sunday 1/3/21 @ 3:5 PM
✅
1014kj
82rpm
49%
21mph
Sunday 1/10/21 @ 12:51 PM
763kj
93rpm
40%
19mph
Thursday 7/2/20 @ 7:57 PM
✅
581kj
84rpm
45%
19mph
Sunday 6/28/20 @ 5:21 PM
546kj
89rpm
42%
19mph
Saturday 2/12/22 @ 12:37 PM
✅
946kj
89rpm
45%
20mph
Sunday 4/30/23 @ 2:26 PM
735kj
91rpm
40%
18mph
Friday 1/7/22 @ 8:17 PM
✅
459kj
92rpm
43%
20mph
Sunday 11/21/21 @ 11:7 PM
409kj
93rpm
42%
19mph
Thursday 10/8/20 @ 8:20 PM
✅
309kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 6:53 PM
266kj
92rpm
41%
19mph
Sunday 9/13/20 @ 10:58 AM
✅
647kj
88rpm
46%
20mph
Saturday 9/5/20 @ 4:47 PM
561kj
93rpm
42%
19mph
Saturday 9/12/20 @ 11:49 AM
✅
309kj
94rpm
43%
20mph
Sunday 9/6/20 @ 5:36 PM
289kj
91rpm
43%
20mph
Tuesday 8/25/20 @ 11:40 AM
✅
319kj
79rpm
50%
20mph
Saturday 9/5/20 @ 5:51 PM
255kj
82rpm
44%
19mph
Saturday 6/27/20 @ 1:48 PM
✅
553kj
85rpm
44%
19mph
Wednesday 6/24/20 @ 5:36 PM
539kj
90rpm
42%
19mph
Workouts
221
kj
Friday 7/21/23
763
kj
Sunday 1/10/21
735
kj
Sunday 4/30/23
409
kj
Sunday 11/21/21
266
kj
Wednesday 7/15/20
561
kj
Saturday 9/5/20
289
kj
Sunday 9/6/20
255
kj
Saturday 9/5/20
539
kj
Wednesday 6/24/20