Shake and Bake
Workouts
Tuesday 6/23/20 @ 4:23 PM
429kj
87rpm
44%
19mph
Tuesday 6/23/20 @ 11:13 AM
✅
492kj
84rpm
47%
20mph
Friday 5/28/21 @ 12:51 PM
✅
429kj
88rpm
38%
17mph
Monday 5/24/21 @ 11:59 AM
375kj
64rpm
48%
17mph
Saturday 5/22/21 @ 7:49 PM
✅
704kj
85rpm
48%
21mph
Monday 5/17/21 @ 11:38 AM
571kj
74rpm
48%
19mph
Thursday 2/11/21 @ 8:58 PM
✅
468kj
83rpm
47%
20mph
Thursday 6/25/20 @ 11:19 AM
436kj
81rpm
46%
19mph
Thursday 8/19/21 @ 7:16 PM
✅
558kj
83rpm
50%
21mph
Thursday 1/27/22 @ 11:28 AM
437kj
73rpm
49%
19mph
Sunday 7/5/20 @ 7:16 PM
407kj
86rpm
43%
19mph
Monday 10/28/19 @ 10:46 AM
✅
414kj
80rpm
46%
19mph
Friday 11/20/20 @ 9:0 PM
✅
393kj
72rpm
48%
19mph
Wednesday 11/17/21 @ 12:17 PM
392kj
77rpm
45%
18mph
Monday 8/30/21 @ 12:17 PM
✅
531kj
83rpm
50%
21mph
Friday 11/13/20 @ 12:47 PM
367kj
74rpm
46%
18mph
Thursday 1/14/21 @ 8:58 PM
✅
344kj
86rpm
48%
21mph
Friday 1/29/21 @ 12:55 PM
257kj
74rpm
47%
18mph
Sunday 7/12/20 @ 9:13 AM
575kj
84rpm
45%
19mph
Sunday 10/6/19 @ 11:5 AM
✅
614kj
81rpm
35%
20mph
Workouts
436
kj
Thursday 6/25/20
407
kj
Sunday 7/5/20
392
kj
Wednesday 11/17/21
367
kj
Friday 11/13/20
257
kj
Friday 1/29/21