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Shake and Bake
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 12/27/20 @ 6:25 PM
β
193
kj
84
rpm
38
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 5/3/23 @ 12:16 AM
110
kj
83
rpm
30
%
13
mph
Saturday 4/3/21 @ 4:32 PM
159
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 12:32 AM
β
178
kj
80
rpm
37
%
16
mph
Thursday 1/28/21 @ 5:12 PM
370
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 12:7 AM
β
382
kj
78
rpm
39
%
16
mph
Monday 5/4/20 @ 3:59 PM
β
192
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 1:34 PM
180
kj
83
rpm
36
%
16
mph
Wednesday 11/27/19 @ 5:4 PM
296
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 1:9 AM
β
302
kj
79
rpm
40
%
17
mph
Thursday 7/25/19 @ 4:22 PM
291
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 11:22 PM
β
307
kj
79
rpm
41
%
17
mph
Sunday 8/11/19 @ 5:26 PM
β
434
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:51 PM
397
kj
81
rpm
35
%
15
mph
Thursday 4/2/20 @ 4:22 PM
β
287
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:16 AM
282
kj
82
rpm
38
%
16
mph
Saturday 8/24/19 @ 5:47 PM
β
445
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 10:28 PM
436
kj
74
rpm
44
%
17
mph
Wednesday 1/24/18 @ 4:46 PM
β
280
kj
85
rpm
38
%
16
mph
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
Monday 1/22/18 @ 10:46 PM
1
kj
70
rpm
16
%
7
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
193
kj
Sunday 12/27/20
110
kj
Wednesday 5/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
159
kj
Saturday 4/3/21
β
178
kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Thursday 1/28/21
β
382
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Monday 5/4/20
180
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 11/27/19
β
302
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Thursday 7/25/19
β
307
kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
434
kj
Sunday 8/11/19
397
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
287
kj
Thursday 4/2/20
282
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
445
kj
Saturday 8/24/19
436
kj
Friday 8/23/19
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
280
kj
Wednesday 1/24/18
1
kj
Monday 1/22/18
Previous Workouts
Next Workouts