Shake and Bake
Workouts
Thursday 10/28/21 @ 12:1 PM
411kj
84rpm
43%
19mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Thursday 10/8/20 @ 12:29 PM
454kj
83rpm
45%
19mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 6/27/20 @ 9:24 PM
557kj
86rpm
44%
19mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 7/3/20 @ 11:10 AM
428kj
83rpm
45%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Wednesday 4/19/23 @ 11:45 AM
220kj
81rpm
41%
17mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Saturday 1/16/21 @ 7:8 PM
125kj
76rpm
54%
22mph
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Saturday 2/6/21 @ 1:43 PM
292kj
86rpm
44%
19mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 7/3/19 @ 12:6 PM
410kj
82rpm
44%
18mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Saturday 9/12/20 @ 4:52 PM
625kj
89rpm
44%
20mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Tuesday 7/16/19 @ 11:49 AM
34kj
81rpm
30%
13mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Workouts
411
kj
Thursday 10/28/21
557
kj
Saturday 6/27/20
220
kj
Wednesday 4/19/23
292
kj
Saturday 2/6/21
625
kj
Saturday 9/12/20