Shake and Bake

Workouts

Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:15 AM
311kj
83rpm
39%
17mph
Thursday 12/30/21 @ 3:16 PM
✅
197kj
88rpm
37%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:45 AM
108kj
72rpm
33%
13mph
Monday 5/24/21 @ 9:24 AM
✅
238kj
86rpm
41%
18mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 5/27/21 @ 10:44 AM
117kj
70rpm
35%
13mph
Friday 12/25/20 @ 2:19 PM
✅
211kj
94rpm
37%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:32 PM
182kj
80rpm
39%
16mph
Thursday 11/26/20 @ 5:2 PM
✅
314kj
87rpm
38%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
118kj
51rpm
34%
9mph
Thursday 11/12/20 @ 12:18 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:47 AM
318kj
86rpm
39%
17mph
Friday 8/21/20 @ 11:16 AM
320kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:49 AM
✅
348kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 11:11 AM
✅
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:18 AM
325kj
86rpm
38%
17mph
Sunday 4/26/20 @ 1:37 PM
✅
469kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:3 PM
443kj
85rpm
40%
17mph
Saturday 11/23/19 @ 4:1 PM
212kj
85rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 2/29/20 @ 11:58 AM
✅
212kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 6/26/20
311 kj
Thursday 6/25/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 197 kj
Thursday 12/30/21
108 kj
Wednesday 12/22/21
30 min My Mixtape Ride
Jenn Sherman
✅ 238 kj
Monday 5/24/21
117 kj
Thursday 5/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 211 kj
Friday 12/25/20
182 kj
Thursday 12/17/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 314 kj
Thursday 11/26/20
118 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Thursday 11/12/20
318 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 8/21/20
✅ 348 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 6/23/20
325 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Sunday 4/26/20
443 kj
Saturday 4/25/20
30 min Power Zone Max Ride
Matt Wilpers
212 kj
Saturday 11/23/19
✅ 212 kj
Saturday 2/29/20