Shake and Bake
Workouts
Sunday 1/14/24 @ 2:6 PM
288kj
83rpm
38%
16mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 3/12/20 @ 9:4 AM
220kj
85rpm
40%
17mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Saturday 12/18/21 @ 12:57 PM
384kj
91rpm
35%
16mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
288
kj
Sunday 1/14/24
265
kj
Friday 11/17/23
303
kj
Saturday 10/7/23
169
kj
Monday 3/13/23
302
kj
Wednesday 8/24/22
272
kj
Wednesday 12/15/21
384
kj
Saturday 12/18/21
576
kj
Sunday 2/10/19