Shake and Bake
Workouts
Monday 7/12/21 @ 5:22 PM
✅
353kj
82rpm
50%
21mph
Thursday 2/16/23 @ 3:47 PM
245kj
89rpm
40%
18mph
Saturday 6/25/22 @ 12:38 PM
✅
658kj
82rpm
47%
21mph
Saturday 6/25/22 @ 2:13 PM
486kj
88rpm
40%
18mph
Sunday 3/13/22 @ 11:48 AM
✅
488kj
77rpm
49%
21mph
Tuesday 2/7/23 @ 6:52 PM
354kj
89rpm
39%
18mph
Wednesday 3/3/21 @ 5:34 PM
✅
598kj
80rpm
53%
22mph
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Saturday 3/12/22 @ 1:0 PM
✅
704kj
77rpm
51%
21mph
Saturday 3/12/22 @ 3:58 PM
506kj
92rpm
40%
19mph
Tuesday 6/1/21 @ 5:23 PM
✅
346kj
79rpm
51%
21mph
Tuesday 3/31/20 @ 6:12 PM
229kj
86rpm
40%
18mph
Sunday 1/3/21 @ 1:57 PM
✅
753kj
81rpm
52%
22mph
Sunday 8/23/20 @ 6:16 PM
501kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 9:11 AM
✅
349kj
82rpm
50%
21mph
Saturday 5/16/20 @ 6:52 PM
269kj
85rpm
43%
19mph
Sunday 4/12/20 @ 1:13 PM
✅
436kj
81rpm
46%
19mph
Friday 2/14/20 @ 1:23 AM
309kj
87rpm
38%
17mph
Tuesday 1/28/20 @ 9:55 AM
✅
531kj
77rpm
52%
21mph
Wednesday 3/4/20 @ 8:53 PM
383kj
80rpm
44%
18mph
Workouts
245
kj
Thursday 2/16/23
486
kj
Saturday 6/25/22
354
kj
Tuesday 2/7/23
506
kj
Saturday 3/12/22
229
kj
Tuesday 3/31/20
501
kj
Sunday 8/23/20
309
kj
Friday 2/14/20