Shake and Bake
Workouts
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Friday 11/11/22 @ 7:16 PM
453kj
76rpm
49%
20mph
Thursday 4/7/22 @ 11:11 AM
373kj
64rpm
50%
17mph
Saturday 4/9/22 @ 6:28 PM
✅
431kj
81rpm
46%
19mph
Thursday 3/24/22 @ 12:4 PM
409kj
72rpm
48%
19mph
Wednesday 3/23/22 @ 5:37 PM
✅
420kj
85rpm
44%
19mph
Saturday 2/22/20 @ 1:29 PM
382kj
80rpm
44%
18mph
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
Monday 4/27/20 @ 4:45 PM
✅
405kj
85rpm
42%
18mph
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph
Saturday 12/15/18 @ 5:39 PM
✅
609kj
80rpm
48%
20mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Monday 11/19/18 @ 2:5 PM
✅
452kj
81rpm
48%
20mph
Monday 2/26/18 @ 12:53 PM
288kj
64rpm
46%
16mph
Saturday 4/14/18 @ 9:11 PM
✅
424kj
76rpm
47%
19mph
Tuesday 2/20/18 @ 12:40 PM
185kj
60rpm
49%
16mph
Tuesday 2/20/18 @ 9:30 PM
✅
304kj
74rpm
51%
20mph
Workouts
382
kj
Saturday 2/22/20
476
kj
Tuesday 12/25/18
408
kj
Tuesday 6/19/18