Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:15 PM
185kj
55rpm
48%
15mph
Tuesday 3/30/21 @ 3:52 PM
✅
263kj
87rpm
43%
19mph
Friday 3/27/20 @ 10:45 AM
✅
545kj
77rpm
46%
19mph
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
Monday 3/22/21 @ 11:25 AM
✅
407kj
77rpm
46%
19mph
Monday 3/22/21 @ 4:0 PM
397kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 12:11 PM
410kj
71rpm
49%
19mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
Monday 5/4/20 @ 10:37 AM
427kj
80rpm
46%
19mph
Tuesday 8/13/19 @ 6:6 PM
✅
494kj
84rpm
48%
21mph
Monday 11/25/19 @ 11:30 AM
✅
407kj
71rpm
48%
18mph
Tuesday 11/26/19 @ 10:10 PM
406kj
92rpm
41%
19mph
Friday 4/26/19 @ 3:0 PM
444kj
81rpm
47%
20mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
Thursday 6/11/20 @ 11:8 AM
✅
482kj
86rpm
46%
20mph
Thursday 2/20/20 @ 8:41 PM
461kj
93rpm
43%
20mph
Tuesday 5/7/19 @ 11:11 AM
264kj
77rpm
44%
18mph
Saturday 5/11/19 @ 3:22 PM
✅
352kj
91rpm
46%
21mph
Tuesday 5/22/18 @ 12:12 PM
364kj
70rpm
48%
18mph
Tuesday 6/11/19 @ 2:33 PM
✅
461kj
85rpm
46%
20mph
Workouts
185
kj
Wednesday 11/23/22
534
kj
Monday 3/30/20
397
kj
Monday 3/22/21
410
kj
Wednesday 12/30/20
427
kj
Monday 5/4/20
444
kj
Friday 4/26/19
461
kj
Thursday 2/20/20