Shake and Bake
Workouts
Friday 9/23/22 @ 12:18 PM
235kj
64rpm
50%
18mph
Thursday 9/22/22 @ 9:54 AM
✅
430kj
82rpm
54%
23mph
Tuesday 8/30/22 @ 10:52 AM
235kj
66rpm
48%
18mph
Friday 7/29/22 @ 10:15 AM
✅
412kj
86rpm
51%
22mph
Saturday 10/9/21 @ 12:22 PM
243kj
75rpm
44%
18mph
Wednesday 7/28/21 @ 9:56 AM
✅
450kj
85rpm
54%
23mph
Thursday 1/7/21 @ 12:26 PM
261kj
77rpm
46%
18mph
Wednesday 11/11/20 @ 10:56 AM
✅
511kj
82rpm
58%
24mph
Saturday 9/12/20 @ 11:53 AM
536kj
77rpm
46%
19mph
Saturday 7/25/20 @ 11:57 AM
✅
1106kj
81rpm
61%
25mph
Saturday 6/27/20 @ 11:56 AM
607kj
83rpm
46%
20mph
Friday 6/26/20 @ 10:10 AM
✅
1002kj
85rpm
56%
24mph
Friday 12/6/19 @ 11:45 AM
82kj
77rpm
38%
16mph
Thursday 10/17/19 @ 10:48 AM
✅
111kj
84rpm
41%
18mph
Monday 7/15/19 @ 1:11 PM
45kj
75rpm
26%
14mph
Monday 4/13/20 @ 10:45 AM
✅
87kj
89rpm
42%
19mph
Saturday 11/30/19 @ 11:37 AM
443kj
79rpm
47%
19mph
Thursday 10/31/19 @ 9:55 AM
✅
790kj
82rpm
59%
25mph
Monday 2/25/19 @ 1:11 PM
416kj
79rpm
46%
19mph
Friday 9/21/18 @ 9:57 AM
✅
723kj
85rpm
55%
24mph
Workouts
235
kj
Friday 9/23/22
235
kj
Tuesday 8/30/22
243
kj
Saturday 10/9/21
261
kj
Thursday 1/7/21
536
kj
Saturday 9/12/20
607
kj
Saturday 6/27/20
443
kj
Saturday 11/30/19