Shake and Bake
Workouts
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Monday 5/31/21 @ 1:14 PM
480kj
81rpm
47%
20mph
Tuesday 11/29/22 @ 12:58 PM
382kj
70rpm
47%
18mph
Sunday 8/7/22 @ 1:31 PM
✅
482kj
80rpm
48%
20mph
Thursday 1/6/22 @ 12:26 PM
506kj
75rpm
46%
18mph
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Thursday 5/9/19 @ 11:13 AM
259kj
70rpm
59%
22mph
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Saturday 7/18/20 @ 10:43 AM
✅
860kj
79rpm
47%
20mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
Tuesday 9/25/18 @ 11:18 AM
✅
438kj
89rpm
44%
20mph
Wednesday 3/27/19 @ 11:29 AM
411kj
79rpm
44%
18mph
Wednesday 4/3/19 @ 7:23 PM
✅
434kj
87rpm
44%
19mph
Thursday 1/31/19 @ 12:17 PM
✅
395kj
83rpm
43%
19mph
Wednesday 1/30/19 @ 12:25 PM
391kj
81rpm
45%
19mph
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Monday 3/19/18 @ 12:40 PM
167kj
59rpm
46%
15mph
Tuesday 3/20/18 @ 1:11 PM
✅
217kj
67rpm
47%
17mph
Workouts
506
kj
Thursday 1/6/22
824
kj
Saturday 7/18/20