Shake and Bake
Workouts
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Tuesday 7/21/20 @ 4:23 PM
329kj
83rpm
40%
17mph
Saturday 4/9/22 @ 11:6 AM
✅
347kj
62rpm
50%
17mph
Sunday 4/17/22 @ 5:40 PM
252kj
2rpm
39%
0mph
Thursday 4/7/22 @ 11:11 AM
✅
373kj
64rpm
50%
17mph
Tuesday 4/12/22 @ 3:43 PM
321kj
85rpm
38%
17mph
Friday 1/28/22 @ 11:50 AM
✅
410kj
74rpm
48%
19mph
Monday 4/19/21 @ 3:49 PM
322kj
85rpm
40%
17mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Thursday 11/11/21 @ 4:24 PM
✅
35kj
75rpm
32%
13mph
Sunday 9/13/20 @ 11:31 AM
✅
417kj
78rpm
46%
19mph
Friday 10/25/19 @ 3:36 PM
326kj
84rpm
40%
17mph
Thursday 7/1/21 @ 12:0 PM
✅
238kj
66rpm
47%
17mph
Wednesday 7/29/20 @ 4:19 PM
204kj
84rpm
35%
15mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Tuesday 7/16/19 @ 3:48 PM
310kj
87rpm
36%
16mph
Tuesday 6/19/18 @ 12:5 PM
✅
408kj
75rpm
49%
19mph
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph
Monday 2/26/18 @ 12:53 PM
✅
288kj
64rpm
46%
16mph
Sunday 6/10/18 @ 4:36 PM
274kj
71rpm
41%
16mph
Workouts
252
kj
Sunday 4/17/22
322
kj
Monday 4/19/21
326
kj
Friday 10/25/19
232
kj
Wednesday 11/14/18