Shake and Bake
Workouts
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Saturday 1/18/20 @ 5:54 PM
459kj
82rpm
41%
18mph
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Sunday 6/7/20 @ 6:30 PM
✅
355kj
80rpm
43%
18mph
Friday 8/11/23 @ 11:52 PM
203kj
91rpm
36%
17mph
Friday 7/28/23 @ 2:6 PM
✅
203kj
86rpm
38%
17mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 8:22 PM
✅
313kj
88rpm
36%
16mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Monday 2/8/21 @ 4:30 PM
✅
213kj
89rpm
38%
17mph
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Wednesday 12/2/20 @ 5:4 PM
470kj
84rpm
41%
18mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Monday 10/7/19 @ 2:48 PM
224kj
83rpm
41%
18mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
Thursday 6/20/19 @ 4:52 PM
322kj
83rpm
40%
17mph
Workouts
459
kj
Saturday 1/18/20
203
kj
Friday 8/11/23
kj
Sunday 9/26/21
213
kj
Saturday 8/28/21
335
kj
Monday 11/18/19