Shake and Bake

Workouts

Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:19 PM
207kj
75rpm
42%
17mph
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Tuesday 7/16/19 @ 3:16 AM
✅
41kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 4/3/23
322 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 6/23/20
323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
311 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 10/6/20
192 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/28/20
256 kj
Monday 10/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 9/9/20
207 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Friday 7/3/20
479 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
399 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 9/18/19
292 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Tuesday 7/16/19
40 kj
Sunday 6/16/19