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Shake and Bake
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Saturday 8/28/21 @ 1:59 PM
✅
213
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/8/23 @ 10:41 AM
211
kj
84
rpm
40
%
17
mph
Tuesday 9/5/23 @ 12:25 AM
330
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/28/23 @ 9:36 AM
✅
363
kj
81
rpm
41
%
18
mph
Monday 3/23/20 @ 8:0 PM
✅
402
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 10:8 AM
368
kj
89
rpm
41
%
18
mph
Sunday 7/16/23 @ 3:26 PM
437
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/20/23 @ 8:51 AM
✅
474
kj
80
rpm
43
%
18
mph
Wednesday 1/22/20 @ 8:16 PM
✅
242
kj
97
rpm
37
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/24/22 @ 8:56 AM
233
kj
86
rpm
39
%
17
mph
Wednesday 7/15/20 @ 4:8 PM
✅
477
kj
88
rpm
37
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 7/16/20 @ 10:20 AM
460
kj
85
rpm
39
%
17
mph
Tuesday 12/1/20 @ 5:28 PM
✅
531
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 11:52 AM
504
kj
86
rpm
41
%
18
mph
Monday 10/7/19 @ 6:2 PM
✅
269
kj
92
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 11:25 AM
247
kj
85
rpm
42
%
18
mph
Tuesday 1/21/20 @ 4:54 PM
367
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 2:25 PM
✅
378
kj
82
rpm
43
%
19
mph
Monday 8/5/19 @ 3:38 PM
✅
415
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 11:12 AM
388
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Saturday 8/28/21
211
kj
Friday 9/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Tuesday 9/5/23
✅
363
kj
Monday 8/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
402
kj
Monday 3/23/20
368
kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
437
kj
Sunday 7/16/23
✅
474
kj
Tuesday 6/20/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
242
kj
Wednesday 1/22/20
233
kj
Monday 10/24/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
477
kj
Wednesday 7/15/20
460
kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Tuesday 12/1/20
504
kj
Wednesday 12/2/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Monday 10/7/19
247
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 1/21/20
✅
378
kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
415
kj
Monday 8/5/19
388
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts