Shake and Bake

Workouts

Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Sunday 7/16/23 @ 3:26 PM
437kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 8:51 AM
✅
474kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 8:16 PM
✅
242kj
97rpm
37%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/24/22 @ 8:56 AM
233kj
86rpm
39%
17mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:25 AM
247kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:12 AM
388kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 8/28/21
211 kj
Friday 9/8/23
45 min Power Zone Ride
Denis Morton
330 kj
Tuesday 9/5/23
✅ 363 kj
Monday 8/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 3/23/20
368 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
437 kj
Sunday 7/16/23
✅ 474 kj
Tuesday 6/20/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Wednesday 1/22/20
233 kj
Monday 10/24/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 477 kj
Wednesday 7/15/20
460 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/1/20
504 kj
Wednesday 12/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 10/7/19
247 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 1/21/20
✅ 378 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 8/5/19
388 kj
Wednesday 6/26/19