Shake and Bake
Workouts
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Tuesday 8/17/21 @ 3:49 PM
351kj
92rpm
32%
16mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
352
kj
Sunday 12/4/22
340
kj
Tuesday 12/5/23
366
kj
Tuesday 2/18/20
267
kj
Wednesday 11/6/19
316
kj
Monday 2/20/23
kj
Thursday 12/17/20