Shake and Bake

Workouts

Wednesday 2/7/24 @ 6:22 PM
337kj
94rpm
36%
17mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 11/29/23 @ 11:22 PM
✅
430kj
88rpm
43%
19mph
Monday 10/16/23 @ 2:31 PM
338kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/13/23 @ 10:14 AM
✅
442kj
85rpm
45%
20mph
Saturday 10/14/23 @ 3:20 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 12:35 PM
✅
441kj
90rpm
41%
19mph
Friday 2/10/23 @ 8:22 PM
347kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:58 AM
✅
449kj
87rpm
44%
20mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:18 PM
✅
390kj
89rpm
32%
16mph
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:28 PM
✅
257kj
87rpm
42%
19mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
337 kj
Wednesday 2/7/24
✅ 430 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 10/16/23
✅ 442 kj
Wednesday 9/13/23
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/14/23
✅ 441 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 2/10/23
✅ 449 kj
Tuesday 1/31/23
20 min FTP Test Ride
Denis Morton
kj
Monday 11/22/21
✅ 292 kj
Monday 11/22/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 11/13/21
✅ 390 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 6/26/20
✅ 679 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/7/21
✅ 257 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 6/30/20
✅ 571 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 1/31/20
✅ 593 kj
Sunday 2/2/20