Shake and Bake
Workouts
Friday 9/15/23 @ 4:40 PM
484kj
86rpm
41%
18mph
Tuesday 7/12/22 @ 2:28 PM
✅
502kj
84rpm
43%
19mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Saturday 1/23/21 @ 7:8 PM
✅
576kj
70rpm
52%
20mph
Wednesday 3/8/23 @ 11:11 PM
427kj
91rpm
37%
17mph
Saturday 10/22/22 @ 11:32 PM
✅
507kj
82rpm
43%
19mph
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Friday 12/18/20 @ 2:15 PM
✅
470kj
60rpm
60%
20mph
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
Tuesday 3/23/21 @ 1:18 PM
✅
551kj
71rpm
50%
19mph
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Saturday 9/26/20 @ 6:12 PM
✅
491kj
66rpm
56%
20mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Saturday 10/3/20 @ 6:21 PM
✅
294kj
71rpm
52%
20mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Friday 4/12/19 @ 1:6 PM
548kj
63rpm
55%
19mph
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Tuesday 4/14/20 @ 1:27 PM
✅
424kj
69rpm
52%
19mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Friday 1/24/20 @ 1:54 PM
402kj
72rpm
49%
19mph
Workouts
484
kj
Friday 9/15/23
535
kj
Wednesday 8/5/20
427
kj
Wednesday 3/8/23
530
kj
Wednesday 4/28/21
248
kj
Friday 2/14/20
548
kj
Friday 4/12/19