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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
Workouts
Previous Workouts
Saturday 6/25/22 @ 1:16 AM
138
kj
81
rpm
32
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/12/22 @ 9:50 AM
β
303
kj
88
rpm
44
%
19
mph
Monday 11/15/21 @ 6:5 AM
221
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/19/21 @ 9:49 PM
β
472
kj
81
rpm
48
%
20
mph
Sunday 11/7/21 @ 2:5 AM
280
kj
83
rpm
28
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 4:46 PM
β
604
kj
94
rpm
42
%
20
mph
Friday 10/29/21 @ 11:38 PM
335
kj
82
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 6:21 PM
β
634
kj
92
rpm
43
%
20
mph
Thursday 5/7/20 @ 12:22 AM
289
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 5:58 PM
β
749
kj
90
rpm
48
%
22
mph
Tuesday 6/16/20 @ 4:30 AM
215
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 3:1 PM
β
501
kj
97
rpm
42
%
20
mph
Tuesday 4/7/20 @ 5:0 AM
205
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 8:2 PM
β
493
kj
92
rpm
44
%
20
mph
Thursday 2/13/20 @ 5:13 AM
183
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/15/19 @ 12:48 AM
β
544
kj
84
rpm
50
%
21
mph
Sunday 2/2/20 @ 6:46 AM
189
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 10:23 PM
β
451
kj
87
rpm
44
%
19
mph
Previous Workouts
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 6/25/22
β
303
kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Monday 11/15/21
β
472
kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 11/7/21
β
604
kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Friday 10/29/21
β
634
kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Thursday 5/7/20
β
749
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Tuesday 6/16/20
β
501
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 4/7/20
β
493
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Thursday 2/13/20
β
544
kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 2/2/20
β
451
kj
Wednesday 2/5/20
Previous Workouts