Shake and Bake

Workouts

Saturday 6/25/22 @ 1:16 AM
138kj
81rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/12/22 @ 9:50 AM
βœ…
303kj
88rpm
44%
19mph
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:49 PM
βœ…
472kj
81rpm
48%
20mph
Sunday 11/7/21 @ 2:5 AM
280kj
83rpm
28%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 4:46 PM
βœ…
604kj
94rpm
42%
20mph
Friday 10/29/21 @ 11:38 PM
335kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:21 PM
βœ…
634kj
92rpm
43%
20mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:58 PM
βœ…
749kj
90rpm
48%
22mph
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:1 PM
βœ…
501kj
97rpm
42%
20mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:2 PM
βœ…
493kj
92rpm
44%
20mph
Thursday 2/13/20 @ 5:13 AM
183kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:48 AM
βœ…
544kj
84rpm
50%
21mph
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:23 PM
βœ…
451kj
87rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
138 kj
Saturday 6/25/22
βœ… 303 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 11/15/21
βœ… 472 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 11/7/21
βœ… 604 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Friday 10/29/21
βœ… 634 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/7/20
βœ… 749 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/16/20
βœ… 501 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
βœ… 493 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 2/13/20
βœ… 544 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Sunday 2/2/20
βœ… 451 kj
Wednesday 2/5/20