Shake and Bake
Workouts
Tuesday 9/5/23 @ 7:30 PM
✅
211kj
80rpm
40%
17mph
Sunday 12/3/23 @ 1:25 PM
153kj
78rpm
36%
15mph
Thursday 12/10/20 @ 6:52 PM
✅
212kj
86rpm
37%
17mph
Friday 8/28/20 @ 11:30 AM
204kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 4:53 PM
✅
211kj
83rpm
40%
17mph
Thursday 1/23/20 @ 1:26 PM
195kj
81rpm
40%
17mph
Sunday 11/3/19 @ 3:39 PM
✅
314kj
83rpm
47%
20mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
Tuesday 10/15/19 @ 9:59 PM
15kj
69rpm
35%
13mph
Tuesday 10/15/19 @ 10:12 PM
✅
111kj
72rpm
40%
16mph
Friday 4/26/19 @ 1:33 PM
✅
482kj
87rpm
46%
20mph
Wednesday 4/26/17 @ 11:31 AM
315kj
85rpm
39%
17mph
Wednesday 11/22/17 @ 2:9 PM
✅
617kj
81rpm
48%
20mph
Thursday 9/21/17 @ 10:17 AM
379kj
77rpm
41%
17mph
Tuesday 10/24/17 @ 1:41 PM
✅
430kj
85rpm
45%
19mph
Friday 10/20/17 @ 10:58 AM
310kj
84rpm
40%
17mph
Wednesday 3/8/17 @ 3:30 PM
✅
364kj
81rpm
44%
18mph
Sunday 12/18/16 @ 3:6 PM
252kj
81rpm
38%
16mph
Thursday 2/9/17 @ 3:27 PM
✅
389kj
84rpm
44%
19mph
Tuesday 2/14/17 @ 2:35 PM
278kj
82rpm
39%
16mph
Workouts
153
kj
Sunday 12/3/23
204
kj
Friday 8/28/20
195
kj
Thursday 1/23/20
315
kj
Wednesday 4/26/17
379
kj
Thursday 9/21/17
310
kj
Friday 10/20/17