Shake and Bake

Workouts

Tuesday 8/1/23 @ 11:7 AM
✅
453kj
98rpm
48%
23mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/4/21 @ 12:21 PM
326kj
80rpm
49%
21mph
Monday 5/16/22 @ 10:25 PM
✅
414kj
98rpm
57%
26mph
20 min Pop Ride
Alex Toussaint
Saturday 6/4/22 @ 3:15 PM
230kj
73rpm
54%
21mph
Monday 6/14/21 @ 10:29 AM
✅
544kj
101rpm
51%
25mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:59 PM
314kj
72rpm
52%
20mph
Thursday 3/25/21 @ 10:39 AM
✅
368kj
89rpm
58%
25mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 11:39 AM
301kj
72rpm
60%
23mph
Saturday 12/28/19 @ 2:55 PM
✅
1311kj
80rpm
66%
27mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 5:0 PM
784kj
74rpm
56%
22mph
Wednesday 5/27/20 @ 10:8 AM
✅
616kj
83rpm
62%
26mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
467kj
73rpm
62%
24mph
Friday 8/30/19 @ 4:56 PM
✅
484kj
76rpm
71%
27mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
266kj
70rpm
59%
22mph
Wednesday 4/15/20 @ 8:26 PM
✅
360kj
81rpm
60%
25mph
20 min HIIT Ride
Alex Toussaint
Monday 7/15/19 @ 11:14 AM
188kj
90rpm
44%
19mph
Thursday 1/2/20 @ 5:36 PM
✅
333kj
78rpm
60%
24mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/31/20 @ 10:16 PM
212kj
81rpm
50%
20mph
Saturday 1/4/20 @ 7:26 PM
✅
627kj
75rpm
56%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:59 AM
442kj
76rpm
49%
20mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 453 kj
Tuesday 8/1/23
326 kj
Sunday 4/4/21
20 min Pop Ride
Alex Toussaint
✅ 414 kj
Monday 5/16/22
230 kj
Saturday 6/4/22
30 min 2000s Ride
Alex Toussaint
✅ 544 kj
Monday 6/14/21
314 kj
Friday 6/11/21
20 min HIIT Ride
Alex Toussaint
✅ 368 kj
Thursday 3/25/21
301 kj
Friday 3/12/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1311 kj
Saturday 12/28/19
784 kj
Sunday 12/20/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 616 kj
Wednesday 5/27/20
467 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Alex Toussaint
✅ 484 kj
Friday 8/30/19
266 kj
Saturday 4/18/20
20 min HIIT Ride
Alex Toussaint
✅ 360 kj
Wednesday 4/15/20
188 kj
Monday 7/15/19
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 333 kj
Thursday 1/2/20
212 kj
Friday 1/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 627 kj
Saturday 1/4/20
442 kj
Tuesday 1/7/20