Shake and Bake
Workouts
Saturday 6/17/23 @ 5:43 PM
329kj
84rpm
36%
16mph
Saturday 6/24/23 @ 2:33 PM
✅
435kj
81rpm
41%
17mph
Friday 10/7/22 @ 9:15 PM
154kj
85rpm
34%
15mph
Monday 8/8/22 @ 7:45 PM
✅
226kj
81rpm
42%
18mph
Friday 9/30/22 @ 6:25 PM
268kj
84rpm
37%
16mph
Thursday 10/6/22 @ 5:36 PM
✅
331kj
84rpm
40%
18mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
Sunday 9/11/22 @ 8:49 PM
✅
458kj
86rpm
40%
18mph
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
Sunday 12/19/21 @ 7:37 PM
246kj
74rpm
39%
16mph
Tuesday 12/21/21 @ 7:56 PM
✅
312kj
76rpm
43%
17mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Sunday 1/20/19 @ 1:52 AM
43kj
92rpm
30%
14mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Monday 4/29/19 @ 10:43 PM
275kj
88rpm
35%
16mph
Wednesday 5/1/19 @ 12:36 PM
✅
315kj
89rpm
36%
16mph
Workouts
329
kj
Saturday 6/17/23
268
kj
Friday 9/30/22
346
kj
Monday 9/5/22
360
kj
Tuesday 5/17/22
246
kj
Sunday 12/19/21
186
kj
Friday 4/23/21
470
kj
Thursday 4/25/19
275
kj
Monday 4/29/19