Shake and Bake
Workouts
Monday 4/29/24 @ 5:59 PM
253kj
90rpm
33%
15mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Saturday 11/4/23 @ 8:15 PM
86kj
73rpm
40%
16mph
Monday 11/6/23 @ 12:47 PM
✅
232kj
83rpm
55%
24mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 3/14/22 @ 11:59 PM
157kj
80rpm
36%
15mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Saturday 4/6/19 @ 4:39 PM
276kj
84rpm
38%
16mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Saturday 12/22/18 @ 2:55 PM
178kj
87rpm
36%
16mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Sunday 4/1/18 @ 5:48 PM
289kj
78rpm
36%
15mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Workouts
395
kj
Saturday 6/20/20
200
kj
Thursday 5/27/21
157
kj
Monday 3/14/22
276
kj
Saturday 4/6/19
170
kj
Friday 4/17/20
255
kj
Thursday 1/31/19
289
kj
Sunday 4/1/18