Shake and Bake

Workouts

Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:20 PM
✅
472kj
93rpm
39%
18mph
Friday 10/15/21 @ 11:14 PM
540kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 6:22 PM
✅
682kj
91rpm
42%
19mph
Friday 6/4/21 @ 11:47 AM
177kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Wednesday 5/12/21 @ 11:50 AM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
Wednesday 3/24/21 @ 11:49 AM
269kj
81rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:9 AM
✅
427kj
81rpm
47%
19mph
Thursday 3/12/20 @ 4:8 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Friday 6/26/20 @ 5:49 PM
✅
119kj
84rpm
42%
18mph
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Thursday 2/6/20
✅ 385 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 8/5/23
✅ 364 kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 11/5/19
✅ 295 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 10/23/21
✅ 472 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Friday 10/15/21
✅ 682 kj
Friday 10/15/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Friday 6/4/21
✅ 288 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 5/12/21
✅ 446 kj
Wednesday 3/31/21
45 min WHM Celebration Ride
Christine D'Ercole
269 kj
Wednesday 3/24/21
✅ 427 kj
Tuesday 3/23/21
15 min Low Impact Ride
Ben Alldis
kj
Thursday 3/12/20
✅ 119 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 6/8/20
✅ 384 kj
Wednesday 6/10/20