Shake and Bake

Workouts

Wednesday 1/26/22 @ 9:58 PM
231kj
79rpm
44%
18mph
30 min Encanto Ride
Robin ArzΓ³n
Friday 1/28/22 @ 3:10 PM
βœ…
263kj
84rpm
44%
19mph
Monday 10/25/21 @ 8:1 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 2:21 PM
βœ…
308kj
91rpm
37%
17mph
Friday 7/30/21 @ 8:58 PM
138kj
84rpm
39%
17mph
20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 7/28/21 @ 3:41 PM
βœ…
174kj
87rpm
43%
19mph
Friday 7/2/21 @ 10:26 PM
127kj
78rpm
46%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 4:21 PM
βœ…
141kj
80rpm
47%
19mph
Monday 2/22/21 @ 11:42 PM
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 7:42 PM
βœ…
67kj
89rpm
37%
17mph
Monday 1/11/21 @ 12:12 AM
βœ…
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/22/21 @ 2:33 PM
212kj
90rpm
38%
17mph
Tuesday 5/21/19 @ 1:38 AM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 4/29/19 @ 4:28 PM
βœ…
114kj
74rpm
53%
21mph
Tuesday 4/2/19 @ 10:15 PM
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/24/19 @ 3:2 PM
βœ…
82kj
84rpm
43%
18mph
Thursday 2/14/19 @ 10:25 PM
404kj
76rpm
48%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 2/19/19 @ 1:55 PM
βœ…
442kj
80rpm
48%
20mph
Friday 12/21/18 @ 5:9 PM
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/19/18 @ 4:5 PM
βœ…
81kj
84rpm
43%
18mph

Workouts

30 min Encanto Ride
Robin ArzΓ³n
231 kj
Wednesday 1/26/22
βœ… 263 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Monday 10/25/21
βœ… 308 kj
Saturday 9/18/21
20 min Mood Ride: Heated
Christine D'Ercole
138 kj
Friday 7/30/21
βœ… 174 kj
Wednesday 7/28/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
127 kj
Friday 7/2/21
βœ… 141 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
63 kj
Monday 2/22/21
βœ… 67 kj
Saturday 2/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 234 kj
Monday 1/11/21
212 kj
Monday 2/22/21
10 min Low Impact Ride
Jenn Sherman
69 kj
Tuesday 5/21/19
βœ… 114 kj
Monday 4/29/19
10 min Low Impact Ride
Jenn Sherman
72 kj
Tuesday 4/2/19
βœ… 82 kj
Thursday 1/24/19
45 min My Mixtape Ride
Jenn Sherman
404 kj
Thursday 2/14/19
βœ… 442 kj
Tuesday 2/19/19
10 min Low Impact Ride
Jenn Sherman
70 kj
Friday 12/21/18
βœ… 81 kj
Wednesday 12/19/18