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Shake and Bake
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 9:58 PM
231
kj
79
rpm
44
%
18
mph
30 min Encanto Ride
Robin ArzΓ³n
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Friday 1/28/22 @ 3:10 PM
β
263
kj
84
rpm
44
%
19
mph
Monday 10/25/21 @ 8:1 PM
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/18/21 @ 2:21 PM
β
308
kj
91
rpm
37
%
17
mph
Friday 7/30/21 @ 8:58 PM
138
kj
84
rpm
39
%
17
mph
20 min Mood Ride: Heated
Christine D'Ercole
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Wednesday 7/28/21 @ 3:41 PM
β
174
kj
87
rpm
43
%
19
mph
Friday 7/2/21 @ 10:26 PM
127
kj
78
rpm
46
%
19
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
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Friday 7/2/21 @ 4:21 PM
β
141
kj
80
rpm
47
%
19
mph
Monday 2/22/21 @ 11:42 PM
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Denis Morton
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Saturday 2/20/21 @ 7:42 PM
β
67
kj
89
rpm
37
%
17
mph
Monday 1/11/21 @ 12:12 AM
β
234
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 2/22/21 @ 2:33 PM
212
kj
90
rpm
38
%
17
mph
Tuesday 5/21/19 @ 1:38 AM
69
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 4/29/19 @ 4:28 PM
β
114
kj
74
rpm
53
%
21
mph
Tuesday 4/2/19 @ 10:15 PM
72
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Thursday 1/24/19 @ 3:2 PM
β
82
kj
84
rpm
43
%
18
mph
Thursday 2/14/19 @ 10:25 PM
404
kj
76
rpm
48
%
19
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Tuesday 2/19/19 @ 1:55 PM
β
442
kj
80
rpm
48
%
20
mph
Friday 12/21/18 @ 5:9 PM
70
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 12/19/18 @ 4:5 PM
β
81
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Encanto Ride
Robin ArzΓ³n
View Class
Share
231
kj
Wednesday 1/26/22
β
263
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
304
kj
Monday 10/25/21
β
308
kj
Saturday 9/18/21
20 min Mood Ride: Heated
Christine D'Ercole
View Class
Share
138
kj
Friday 7/30/21
β
174
kj
Wednesday 7/28/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
127
kj
Friday 7/2/21
β
141
kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
View Class
Share
63
kj
Monday 2/22/21
β
67
kj
Saturday 2/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
234
kj
Monday 1/11/21
212
kj
Monday 2/22/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
69
kj
Tuesday 5/21/19
β
114
kj
Monday 4/29/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
72
kj
Tuesday 4/2/19
β
82
kj
Thursday 1/24/19
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
404
kj
Thursday 2/14/19
β
442
kj
Tuesday 2/19/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
70
kj
Friday 12/21/18
β
81
kj
Wednesday 12/19/18
Previous Workouts
Next Workouts