Shake and Bake
Workouts
Wednesday 11/25/20 @ 9:3 PM
450kj
82rpm
41%
18mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
Wednesday 9/23/20 @ 10:1 PM
256kj
84rpm
43%
18mph
Saturday 1/7/23 @ 7:0 PM
✅
422kj
96rpm
48%
23mph
Tuesday 4/28/20 @ 12:56 PM
240kj
77rpm
45%
18mph
Saturday 10/15/22 @ 6:0 PM
✅
416kj
85rpm
53%
22mph
Monday 3/7/22 @ 9:42 PM
273kj
82rpm
46%
19mph
Monday 3/7/22 @ 4:54 PM
✅
396kj
86rpm
51%
22mph
Wednesday 2/9/22 @ 10:22 PM
265kj
86rpm
43%
19mph
Wednesday 2/9/22 @ 10:23 PM
✅
328kj
90rpm
45%
21mph
Wednesday 11/3/21 @ 9:51 PM
153kj
83rpm
42%
18mph
Tuesday 11/2/21 @ 1:28 PM
✅
276kj
85rpm
52%
22mph
Wednesday 1/27/21 @ 9:40 PM
363kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Monday 9/27/21 @ 9:48 PM
360kj
92rpm
39%
18mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Wednesday 5/12/21 @ 8:50 PM
508kj
87rpm
42%
19mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
Tuesday 2/9/21 @ 11:11 PM
210kj
91rpm
38%
17mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Workouts
256
kj
Wednesday 9/23/20
240
kj
Tuesday 4/28/20
363
kj
Wednesday 1/27/21
360
kj
Monday 9/27/21
508
kj
Wednesday 5/12/21
210
kj
Tuesday 2/9/21